Qi Gong at the Hub

Our wonderful workshop facilitators, Brian and Caroline, led us in a relaxing Qi Gong and meditation session in the shady trees surrounding the Wellbeing Hub. It was a relaxed, gentle and fun session. The underlying intention of this practice is to coordinate mindful movement and the breath to create awareness within our own body, mind and soul. This connection to energy helps to relax and release accumulated stress and tension.